Wednesday 5/6/2020 - Temperamental Sumos

May 5, 2020

 

 

 

M-1: Sumo Deadlift @ 2131 Tempo
3 @ 6
3 @ 7
3 @ 8
Plus one Repeat Set

 

*Superset with 15 Hollow Rocks

 

F: KB Sumo Deadlift
P: As Rx 
S: As Rx + Weighted Hollow Rock

 

M-2: 3 Rounds for Time
10 Clean & Jerks
50 Double Unders  

 

F: 20 Russian KBS + 150 Single Unders
P: AsRx, moderate weight
S: 100 Double Unders

 

Notes: Pick a weight that is challenging, but that you can move through 10 quick singles. If you can do 10 unbroken, it's too light.