Tuesday, 5/5/2020 - Everything's Unbroken


M-1: Tempo Back Squat 8 @ 6 8 @ 7 8 @ 8 Plus one Repeat Set

F: 30X1 tempo P: 20X1 S: 20X1

M-2: 15 Min AMRAP 200m Run Max Rep Unbroken Strict Pull Up Max Rep Unbroken Push Up Max Rep Unbroken Wall Ball

F: Ring Row + Push Up + Lighter load WB P: As Rx, 20/14# S: Strict Ring Muscle Ups + Strict HSPU + 30/20# WB

Notes: Any pause with wall ball constitutes a break! Score is total reps combined.