Tuesday, 5/5/2020 - Everything's Unbroken

May 4, 2020

 

 

M-1: Tempo Back Squat
8 @ 6
8 @ 7
8 @ 8
Plus one Repeat Set


F: 30X1 tempo
P: 20X1
S: 20X1

 

M-2: 15 Min AMRAP
200m Run 
Max Rep Unbroken Strict Pull Up
Max Rep Unbroken Push Up
Max Rep Unbroken Wall Ball 

 

F: Ring Row + Push Up + Lighter load WB
P: As Rx, 20/14#
S: Strict Ring Muscle Ups + Strict HSPU + 30/20# WB

Notes:
Any pause with wall ball constitutes a break! 
Score is total reps combined.

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