Monday 5/4/2020 - Fresh from the Press

M-1: 1 Strict Press + 3 Push Press + 5 Push Jerk 1-1-1-1-1

Notes: Pause for 1 sec at shoulders between each rep. The limiter will be your strict press. Rest 1:30-2:00 Between Sets Build each set to a challenging but mechanically sound weight

F: 3 Strict Press + 5 Push Press P: As Rx S: As Rx

M-2:For Total Reps: 4 Rounds

1:00 Alternating DB Hang Power Snatch 1:00 V-Up 1:00 Row for Cals

No Rest between rounds

F: Russian KBS + Sit Up + Row for Cal P: As Rx [V-Ups] S: Alt KB Hang Power Snatch + V-Ups