Monday 5/4/2020 - Fresh from the Press

May 3, 2020




M-1: 1 Strict Press + 3 Push Press + 5 Push Jerk


Pause for 1 sec at shoulders between each rep. The limiter will be your strict press.
Rest 1:30-2:00 Between Sets
Build each set to a challenging but mechanically sound weight

F: 3 Strict Press + 5 Push Press
P: As Rx
S: As Rx


M-2:For Total Reps:
4 Rounds

1:00 Alternating DB Hang Power Snatch
1:00 V-Up 
1:00 Row for Cals 


No Rest between rounds


F: Russian KBS + Sit Up + Row for Cal 
P: As Rx [V-Ups]
S: Alt KB Hang Power Snatch + V-Ups