Monday 5/4/2020 - Fresh from the Press

May 3, 2020

 

 

 

M-1: 1 Strict Press + 3 Push Press + 5 Push Jerk
1-1-1-1-1

 

Notes:
Pause for 1 sec at shoulders between each rep. The limiter will be your strict press.
Rest 1:30-2:00 Between Sets
Build each set to a challenging but mechanically sound weight


F: 3 Strict Press + 5 Push Press
P: As Rx
S: As Rx

 

M-2:For Total Reps:
4 Rounds

1:00 Alternating DB Hang Power Snatch
1:00 V-Up 
1:00 Row for Cals 

 

No Rest between rounds

 

F: Russian KBS + Sit Up + Row for Cal 
P: As Rx [V-Ups]
S: Alt KB Hang Power Snatch + V-Ups