Sunday 5/3/2020 - Time to Pull


M-1: 5 Sets: Strict Pull Ups @ 9 RPE 8 Romanian Deadlifts @ 31X1 Tempo

S: As Rx P: Banded Strict Pull ups F: Ring Rows

Notes: Do strict pull ups until you only have 1 rep left in the tank. Do not go to failure. Focus is on Mechanics NOT LOAD for the Romanian Deadlifts. We are reintroducing the hip hinge under load.

M-2: 4 x 4:00 AMRAP for max Burpees Bike/Row/Run 25/20 Cal 15 Kettlebell Swing Max Burpees

Rest 1 Minute between rounds

S: 70/53# P: 20/15 Cal, 53/35# F: 15/10 Cal, Russian KBS 26/18#

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