Saturday, 5/2/2020 - Burnt to the Core

M-1: Back Squat 5 @ 6 RPE 5 @ 7 RPE 5 @ 8 RPE Plus two repeat sets
S: As Rx P: As Rx F: 5x6 Tempo Goblet Squats @ 33X1
M-2: AMRAP 20:00
400m Run
14 Toes to Bar
14 Stationary Front Rack Lunge
Gear 2.5
S: As Rx
P: As Rx
F: AMRAP 20:00
200m Run
14 Knee Raises or Situps
14 Bodyweight Lunges
Note: Choose a weight for the lunges that you can go unbroken or close to it. You should be able to keep moving the entire workout.
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