Friday, 5/1/2020 - Welcome Back!


M-1: Hang Power Clean

3 @ 6 RPE

3 @ 7 RPE

3 @ 8 RPE

Plus two repeat sets

M-2: For Time

1000m Row

20 Thrusters

750m Row

15 Thrusters

500m Row

10 Thrusters

250m Row

S: AsRx

P: AsRx

F: 3 Rounds for time:

500m Row

15 DB Thrusters

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Fargo, ND 58104
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jessica@crossfitfargo.com
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