Saturday, 5/2/2020 - Burnt to the Core

May 1, 2020

 

 

M-1: Back Squat
5 @ 6 RPE
5 @ 7 RPE
5 @ 8 RPE
Plus two repeat sets

 

S: As Rx
P: As Rx
F: 5x6 Tempo Goblet Squats @ 33X1

 

M-2: AMRAP 20:00

400m Run

14 Toes to Bar

14 Stationary Front Rack Lunge

Gear 2.5

 

S: As Rx

P: As Rx

F: AMRAP 20:00

200m Run

14 Knee Raises or Situps

14 Bodyweight Lunges

 

Note: Choose a weight for the lunges that you can go unbroken or close to it. You should be able to keep moving the entire workout.