Friday, 5/1/2020 - Welcome Back!

May 1, 2020

 

 

M-1: Hang Power Clean

3 @ 6 RPE

3 @ 7 RPE

3 @ 8 RPE

Plus two repeat sets

 

M-2: For Time

1000m Row

20 Thrusters

750m Row

15 Thrusters

500m Row

10 Thrusters

250m Row

 

S: AsRx

P: AsRx

F: 3 Rounds for time:

500m Row

15 DB Thrusters