Sunday March 15, 2020 - Shoulders and Core

M-1: All Groups; 25 min AMRAP 25 min AMRAP: Row 250m 4 Wall Walk s 8 Russian KBS [moderate load] 12 Push Ups 16 Sit Ups All Groups Finish with; 5-10 Minutes of Mobility, or: Side Plank max effort L/R side rest as needed between efforts Prone Plank; Max effort Center

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