Sunday March 15, 2020 - Shoulders and Core


M-1: All Groups; 25 min AMRAP 25 min AMRAP: Row 250m 4 Wall Walk s 8 Russian KBS [moderate load] 12 Push Ups 16 Sit Ups All Groups Finish with; 5-10 Minutes of Mobility, or: Side Plank max effort L/R side rest as needed between efforts Prone Plank; Max effort Center

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png