Sunday March 15, 2020 - Shoulders and Core

March 14, 2020


M-1: All Groups; 25 min AMRAP
25 min AMRAP:
Row 250m
4 Wall Walk s
8 Russian KBS [moderate load]
12 Push Ups
16 Sit Ups
All Groups

Finish with; 5-10 Minutes of Mobility,


Side Plank max effort L/R side
rest as needed between efforts
Prone Plank; Max effort Center