Friday March 13, 2020 - Elizabeth


M-1: Power Snatch 8x1

Every 1:00 x 10:00 1 Power Snatch [Build] Fitness: 5x BB Snatch -or- 3x L/R DB Sn + 3x BJ/Step Down - build Performance: Find 1RM Sport: Find 1RM

M-2: Elizabeth

21-15-9 reps for time of: Clean 135/95# Ring dips Fitness: 30-20-10: Kettlebell Swing + Hand Release Push Ups Performance: Elizabeth Sport: Elizabeth

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Fargo, ND 58104
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ashley@crossfitfargo.com
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