Friday March 13, 2020 - Elizabeth

March 12, 2020

 
 
 
M-1: Power Snatch 8x1

Every 1:00 x 10:00
1 Power Snatch [Build]

Fitness: 5x BB Snatch -or- 3x L/R DB Sn + 3x BJ/Step Down - build
Performance: Find 1RM
Sport: Find 1RM

 
 
M-2: Elizabeth

21-15-9 reps for time of:
Clean 135/95#
Ring dips

Fitness: 30-20-10: Kettlebell Swing + Hand Release Push Ups
Performance: Elizabeth
Sport: Elizabeth