Thursday March 12, 2020 - Tough Intervals


M-1: Skills Practice

3-4 Sets, not for time: Rotate Through 3 Rope Climbs -OR- 6 Rope Pulls 25-50ft HS Walk or 4 Wall Walks 100' Heavy Sandbag Carry

M-2: Intervals 4 Sets - Tough Effort: Row 500m 12 Single Arm DB Thruster (6 per side) @50/35# 12 Single Arm DB Renegade Row (6 per side) @50/35# 12 Single Arm DB Split Jerk (6 per side) @50/35# 30 Double Unders Rest walk 2-3 mins between sets Fitness: 350m Row + Light DB for all [Push Press instead of Split Jerk] Performance: As Rx Sport: 70/50# + Unbroken Reps
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Fargo, ND 58104
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ashley@crossfitfargo.com
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