Wednesday March 11, 2020 - Long Chipper

M-1: 3 Sets:

A1. 5x DB Chainsaw Row [Build] A2. Max Effort L-Sit Hold Rest as needed Fitness: Tuck Hold Performance: As Rx Sport: As Rx

M-2: Chipper for time: 400m Run 30 Toes to Bar 40 Alt Dual KB Front Rack Reverse Lunge 50 Box Jump Step Down 40 Alt Dual KB Front Rack Reverse Lunge 30 Toes to Bar 400m Run Fitness: 200m Run + Bwt Lunges Performance: 35/26# + 24/20" Sport: 53/35# + 30/24"

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png