Wednesday March 11, 2020 - Long Chipper


M-1: 3 Sets:

A1. 5x DB Chainsaw Row [Build] A2. Max Effort L-Sit Hold Rest as needed Fitness: Tuck Hold Performance: As Rx Sport: As Rx

M-2: Chipper for time: 400m Run 30 Toes to Bar 40 Alt Dual KB Front Rack Reverse Lunge 50 Box Jump Step Down 40 Alt Dual KB Front Rack Reverse Lunge 30 Toes to Bar 400m Run Fitness: 200m Run + Bwt Lunges Performance: 35/26# + 24/20" Sport: 53/35# + 30/24"

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ashley@crossfitfargo.com
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