Wednesday March 11, 2020 - Long Chipper

March 10, 2020

 

 

 

M-1: 3 Sets:

A1. 5x DB Chainsaw Row [Build]
A2. Max Effort L-Sit Hold

Rest as needed

Fitness: Tuck Hold
Performance: As Rx
Sport: As Rx

 

M-2: Chipper for time:
400m Run
30 Toes to Bar
40 Alt Dual KB Front Rack Reverse Lunge
50 Box Jump Step Down 
40 Alt Dual KB Front Rack Reverse Lunge
30 Toes to Bar
400m Run

Fitness: 200m Run + Bwt Lunges
Performance: 35/26# + 24/20"
Sport: 53/35# + 30/24"