Monday March 9, 2020 - Jackie


M-1: Back Squat In 15 Mins, build to today's 3RM Fitness: 5RM @30X0 or 10RM Goblet Squat Performance: As Rx Sport: As Rx

M-2: 'Jackie'

For Time:

1000m Row

50x Thruster 45/35#

30x Pull Ups

Fitness: Row 1k + 50 AirSquats + 30 Ring Rows

Performance: As Rx

Sport: Thruster 75/55# + CtB Pull Up

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Fargo, ND 58104
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jessica@crossfitfargo.com
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