Monday March 9, 2020 - Jackie

March 8, 2020

 

 

M-1: Back Squat
In 15 Mins, build to today's 3RM

Fitness: 5RM @30X0 or 10RM Goblet Squat
Performance: As Rx
Sport: As Rx

 

M-2: 'Jackie'

For Time:

1000m Row

50x Thruster 45/35#

30x Pull Ups

 

Fitness: Row 1k + 50 AirSquats + 30 Ring Rows

Performance: As Rx

Sport: Thruster 75/55# + CtB Pull Up