Sunday March 8, 2020 - Long WOD

March 7, 2020

 

 

M-1: Every 6:00 x 30:00 [5 Sets]

Run 200m/Row 250m
20x Suit case sit up
10 Plate Ground to Overhead
10 Box Jump Overs [24/20"]
100ft Single Arm Farmers Walk [50' each arm]
10 Single Arm Russian KB Swings [5x each arm]
50' Bear Crawl
Rest remaining time

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