Friday March 6, 2020 - Sprint Chipper

M-1: Snatch Complex: Every 1:30 x 12:00 - Build 1 Snatch Extension + 1 Hang Power Snatch Reset, then... 1 Power Snatch Fitness: 3-6 Box Jump/Step Downs Performance: Build to tough set Sport: Build to tough set
M-2: Snatch Extension
3 x 3 Reps @90-95% of 1RM
Fitness: 8x Snatch Grip DL @2020 tempo
Performance: As Rx
Sport: As Rx
M-3: Sprint Chipper
For Time:
30 Power Cleans 135/95#
30 Ring Dips
30 Cal Assault Bike
Fitness: Bench Dips
Performance: As Rx
Sport: 30 Power Snatches 135/95# + 20/15 Ring Muscle Ups
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