Friday March 6, 2020 - Sprint Chipper


M-1: Snatch Complex: Every 1:30 x 12:00 - Build 1 Snatch Extension + 1 Hang Power Snatch Reset, then... 1 Power Snatch Fitness: 3-6 Box Jump/Step Downs Performance: Build to tough set Sport: Build to tough set

M-2: Snatch Extension

3 x 3 Reps @90-95% of 1RM

Fitness: 8x Snatch Grip DL @2020 tempo

Performance: As Rx

Sport: As Rx

M-3: Sprint Chipper

For Time:

30 Power Cleans 135/95#

30 Ring Dips

30 Cal Assault Bike

Fitness: Bench Dips

Performance: As Rx

Sport: 30 Power Snatches 135/95# + 20/15 Ring Muscle Ups

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Fargo, ND 58104
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ashley@crossfitfargo.com
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