Friday March 6, 2020 - Sprint Chipper

March 5, 2020

 

 

 

 

 

M-1: Snatch Complex:
Every 1:30 x 12:00 - Build
1 Snatch Extension + 1 Hang Power Snatch
Reset, then...
1 Power Snatch

Fitness: 3-6 Box Jump/Step Downs
Performance: Build to tough set
Sport: Build to tough set

 

M-2: Snatch Extension

3 x 3 Reps @90-95% of 1RM

 

Fitness: 8x Snatch Grip DL @2020 tempo

Performance: As Rx

Sport: As Rx

 

M-3: Sprint Chipper

For Time:

30 Power Cleans 135/95#

30 Ring Dips

30 Cal Assault Bike

 

Fitness: Bench Dips

Performance: As Rx

Sport: 30 Po