Wednesday March 4, 2020 - Nancy

M-1: 3 Sets: A1. 5x Hollow Rock to Pistol /leg Rest :30 A2. 8x DB Seesaw Row /Arm Rest 1:00 b/t sets
Fitness: 10x DB Lunges + Hollow Rock Performance: As Rx Sport: Weighted + Heavy Row
M-2: Nancy
5 rounds for time of:
400m run
15 Overhead squat 95/65#
Fitness: run + Goblet Squat [scale down to 200m run]
Performance: as rx
Sport: 135/95#
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