Wednesday March 4, 2020 - Nancy

M-1: 3 Sets: A1. 5x Hollow Rock to Pistol /leg Rest :30 A2. 8x DB Seesaw Row /Arm Rest 1:00 b/t sets

Fitness: 10x DB Lunges + Hollow Rock Performance: As Rx Sport: Weighted + Heavy Row

M-2: Nancy

5 rounds for time of:

400m run

15 Overhead squat 95/65#

Fitness: run + Goblet Squat [scale down to 200m run]

Performance: as rx

Sport: 135/95#