Wednesday March 4, 2020 - Nancy

March 3, 2020



M-1: 3 Sets:
A1. 5x Hollow Rock to Pistol /leg 
Rest :30
A2. 8x DB Seesaw Row /Arm
Rest 1:00 b/t sets


Fitness: 10x DB Lunges + Hollow Rock
Performance: As Rx
Sport: Weighted + Heavy Row


M-2: Nancy 

5 rounds for time of:

400m run

15 Overhead squat 95/65#


Fitness: run + Goblet Squat [scale down to 200m run]

Performance: as rx

Sport: 135/95#

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