Tuesday, March 3, 2020 - Gymnasty DT


M-1: Strict Press -Build to a heavy TRIPLE [approx 90% of 1RM] Then... -1 Set of As Many Reps as Possible at that weight. Fitness: Build to Heavy 6 Rep Double Seated DB Press, then 1 set of as many reps as possible at that weight. Performance: As Rx Sport: As Rx

M-2: "Gymnasty DT"

5 Rounds for Time:

12 Deadlifts

9 Hang Power Cleans

6 Handstand Push Ups

Fitness: Double DB Deadlift, HPC, Strict Press

Performance: As Rx (155/105) + Kipping HSPU

Sport: As Rx + Heavy (175/115) + Strict/Deficit HSPU

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ashley@crossfitfargo.com
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