Tuesday March 10, 2020 - Diane


M-1: Strict Press In 15 Mins, build to today's heavy SINGLE Fitness: Build to 5RM 2DB Seated Press Performance: As Rx Sport: As Rx

M-2: Diane

For Time:

21-15-9

Deadlift @225/155

Handstand Push Ups

Fitness: 30-20-10 - KB Deadlift + 2DB Push Press

Performance: As Rx

Sport: Dirty Diane: @275/185 + Strict HSPU

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