Tuesday March 10, 2020 - Diane

M-1: Strict Press In 15 Mins, build to today's heavy SINGLE Fitness: Build to 5RM 2DB Seated Press Performance: As Rx Sport: As Rx

M-2: Diane

For Time:


Deadlift @225/155

Handstand Push Ups

Fitness: 30-20-10 - KB Deadlift + 2DB Push Press

Performance: As Rx

Sport: Dirty Diane: @275/185 + Strict HSPU

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png