M-1: Strict Press
-Build to a heavy TRIPLE [approx 90% of 1RM]
-1 Set of As Many Reps as Possible at that weight.
Fitness: Build to Heavy 6 Rep Double Seated DB Press, then 1 set of as many reps as possible at that weight.
Performance: As Rx
Sport: As Rx
M-2: "Gymnasty DT"
5 Rounds for Time:
9 Hang Power Cleans
6 Handstand Push Ups
Fitness: Double DB Deadlift, HPC, Strict Press
Performance: As Rx (155/105) + Kipping HSPU
Sport: As Rx + Heavy (175/115) + Strict/Deficit HSPU