Tuesday March 10, 2020 - Diane

March 9, 2020

M-1: Strict Press
In 15 Mins, build to today's heavy SINGLE

Fitness: Build to 5RM 2DB Seated Press
Performance: As Rx
Sport: As Rx

 

M-2: Diane

For Time:

21-15-9

Deadlift @225/155

Handstand Push Ups

 

Fitness: 30-20-10 - KB Deadlift + 2DB Push Press

Performance: As Rx

Sport: Dirty Diane: @275/185 + Strict HSPU