Sunday, March 1st - It shall get SPICY


M-2: CORE WORK Emom 15 1) 0:45 Strict T2B 2) 0:30 Double DB RDL (Left Leg) 3) 0:30 Double DB RDL (Right Leg)

M-2: For Time: Option A: 50 Abmat Sit-Up 25 Hang Power Clean (135/95#) 50 Abmat Sit-Up Option B: 50 Abmat sit-up 25 HPC (95/65#) 50 Abmat sit-up Option C: 30 Straight Leg Sit-Up (Feet pinned under wallball) 15 HPC 30 Striaght leg Sit-Up

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