Sunday, March 1st - It shall get SPICY

March 1, 2020

M-2: CORE WORK

Emom 15
1) 0:45 Strict T2B
2) 0:30 Double DB RDL (Left Leg)
3) 0:30 Double DB RDL (Right Leg)
 

M-2: For Time:

Option A:
50 Abmat Sit-Up
25 Hang Power Clean (135/95#)
50 Abmat Sit-Up

Option B:
50 Abmat sit-up
25 HPC (95/65#)
50 Abmat sit-up

Option C:
30 Straight Leg Sit-Up (Feet pinned under wallball)
15 HPC
30 Striaght leg Sit-Up

 

 

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