Saturday, February 29th - PARTNER WOD


M-1: Z Press/Strict Pull Up Amrap 10 (For Quality) 10 Z-Press @RPE 8 8-12 Ring Row

M-2: Partner Wod Amrap 25 Option A: 100' Burpee Broad Jump (25' increments, split however) 40 Wall Ball (Split However) (20/14#) 20 Box Jump (24/20) Option B: 100' Burpee Broad Jump (25' increments) 40 Wall Ball (Split However) (14/10#) 20 Box JUmp (20/12) Option C: 50' Burpee Broad Jump (25' each) 40 Wall Ball (Split However) 20 Box Jump "Advanced Option" *Wear Weight Vest

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png