Saturday, February 29th - PARTNER WOD

February 29, 2020

M-1: Z Press/Strict Pull Up

Amrap 10 (For Quality)
10 Z-Press @RPE 8
8-12 Ring Row

 

M-2: Partner Wod

Amrap 25

Option A:
100' Burpee Broad Jump (25' increments, split however)
40 Wall Ball (Split However) (20/14#)
20 Box Jump (24/20)

Option B:
100' Burpee Broad Jump (25' increments)
40 Wall Ball (Split However) (14/10#)
20 Box JUmp (20/12)

Option C:
50' Burpee Broad Jump (25' each)
40 Wall Ball (Split However)
20 Box Jump

"Advanced Option"
*Wear Weight Vest

 

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