Friday, February 28th - DEADS AND GYMNASTICS


M-1: Snatch 5 Sets: 1 Snatch Deadlift (5-sec eccentic) 1 Power Snatch 1 Low Hang Power Snatch (5 Second Pause) *Build to a heavy for todays complex.

M-2: 2 Rounds (Rest 1:1) Option A: 12-9-6 Calorie Bike Deadlift (225/155) -into-- 20/15 C2B Option B: 12-9-6 Calorie Bike Deadlift (185/125) -in remaining time- 20/15 Pull Up Option C: 9-6-3 Calorie Bike Deadlift -in remaining time- 20 Ring Row "Advanced Option" 12-9-6 Calorie Bike Deadlift (245/165) -into- 12 C2B 9 T2B 6 BMU

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Fargo, ND 58104
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ashley@crossfitfargo.com
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