Friday, February 28th - DEADS AND GYMNASTICS

February 28, 2020

M-1: Snatch

5 Sets:
1 Snatch Deadlift (5-sec eccentic)
1 Power Snatch
1 Low Hang Power Snatch (5 Second Pause)

*Build to a heavy for todays complex.

 

M-2: 2 Rounds (Rest 1:1)

Option A:
12-9-6
Calorie Bike
Deadlift (225/155)
-into--
20/15 C2B

Option B:
12-9-6
Calorie Bike
Deadlift (185/125)
-in remaining time-
20/15 Pull Up

Option C:
9-6-3
Calorie Bike
Deadlift
-in remaining time-
20 Ring Row

"Advanced Option"
12-9-6
Calorie Bike
Deadlift (245/165)
-into-
12 C2B
9 T2B
6 BMU


 

 

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