Thursday, February 27th - As Far As Possible

February 27, 2020

M-2: Back Rack Lunge

12-12-12, 2 X 12 @90%
 

M-2: AMRAP 2:00 X 6 (1:00 Rest Between)

Option A:
35 Double Under
30 Straight Leg Abmat Sit-Ups (Ball on feet)
25 KBS (70/53#)
20 Burpee To Target
15 Goblet Squat (70/53#)
10 Ring Dip
5/3 Rope Climb

Option B:
35 Double Under
30 Straight Leg Abmat Sit-Up (Ball on feet)
25 KBS (53/35#)
20 Burpee To Target
15 Goblet Squat (53/35#)
10 Ring Dip
5/3 Partial Rope Climb

Option C:
35 Single Under
30 Straight Leg Abmat Sit-Up (Ball on feet)
25 KBS
20 Burpee To Target
15 Goblet Squat
10 Bench Dip
6 Rope Walk Ups
 

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