Tuesday, February 25th - Fun DAY


M-2: Clean and Jerk Ladder For Time: Advanced Option: 10 Power Clean and Jerk (95/65) 8 Power Clean and Jerk (135/95) 6 Power Clean and Jerk (185/125) 4 Power Clean and Jerk (205/125) 2 Power Clean and Jerk (245/155) Intermediate Option: 10 Power Clean and Jerk (95/65) 8 Power Clean and Jerk (115/75) 6 Power Clean and Jerk (135/95) 4 Power Clean and Jerk (155/105) 2 Power Clean and Jerk (165/115) Scaled Option: 30 Hang Power Clean and Push Press @ same weight (Light) GEAR 2 TIMECAP: 20:00

M-2: AMRAP 8 Option A: 30 Double Under 9 T2B Option B: 30 Single Under 9 Knee Raise Option C: 30 Single Under 9 Straight Leg Sit-Up (Feet under Wall Ball)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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