Monday, February 24th - LEGS


M-1: Front Squat 5-5-5, 2 X 5 @90-95% ***Each Rep has a 51X1 Tempo, meaning 5-second descent, 1 second pause at parallel, fast on the way up, and 1 second pause at the top before going into the next rep.

M-2: For Time 21-15-9 Wall Ball (30/20#) Push Up -Rest 2:1- 21-15-9 Wall Ball (30/20#) Push Up Option A: As written Option B: Wall Ball (20/14#) Push Up Option C: 15-12-9 Wall Ball Box Push Up

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Fargo, ND 58104
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ashley@crossfitfargo.com
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