Tuesday, February 25th - Fun DAY

February 25, 2020

 

M-2: Clean and Jerk Ladder

For Time:

Advanced Option:
10 Power Clean and Jerk (95/65)
8 Power Clean and Jerk (135/95)
6 Power Clean and Jerk (185/125)
4 Power Clean and Jerk (205/125)
2 Power Clean and Jerk (245/155)

Intermediate Option:
10 Power Clean and Jerk (95/65)
8 Power Clean and Jerk (115/75)
6 Power Clean and Jerk (135/95)
4 Power Clean and Jerk (155/105)
2 Power Clean and Jerk (165/115)

Scaled Option:
30 Hang Power Clean and Push Press @ same weight (Light)


GEAR 2
TIMECAP: 20:00

 

M-2: AMRAP 8

Option A:
30 Double Under
9 T2B

Option B:
30 Single Under
9 Knee Raise

Option C:
30 Single Under
9 Straight Leg Sit-Up (Feet under Wall Ball)
 

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