Monday, February 24th - LEGS

February 24, 2020

M-1: Front Squat

5-5-5, 2 X 5 @90-95%
***Each Rep has a 51X1 Tempo, meaning 5-second descent, 1 second pause at parallel, fast on the way up, and 1 second pause at the top before going into the next rep.

 

M-2: For Time

21-15-9
Wall Ball (30/20#)
Push Up
-Rest 2:1-
21-15-9
Wall Ball (30/20#)
Push Up

Option A:
As written

Option B:
Wall Ball (20/14#)
Push Up

Option C:
15-12-9
Wall Ball
Box Push Up
 

 

Please reload