Sunday, February 23rd - It's gonna get GRIPPY

M-1: Bench Press 6-6-6, 2 X 6 @90% NOTES: - 1st rep is 6 second eccentric, remaining 5 reps are normal reps. - Build to a heavy 6 for todays complex, then perform two more sets at 90% of todays heavy

M-2: Amrap 3 X 4 (1 min rest b/t) Option A: 500/400m Row Max Rope Climb Remaining Time Option B: 500/400m Row Max Partial Rope Climb Option C: 250m Row Max Rope Walk-up Remaining Time "Advanced Option" *Wear a weight vest

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