Sunday, February 23rd - It's gonna get GRIPPY

February 23, 2020

M-1: Bench Press

6-6-6, 2 X 6 @90%

- 1st rep is 6 second eccentric, remaining 5 reps are normal reps.
- Build to a heavy 6 for todays complex, then perform two more sets at 90% of todays heavy



M-2: Amrap 3 X 4 (1 min rest b/t)

Option A:
500/400m Row
Max Rope Climb Remaining Time

Option B:
500/400m Row
Max Partial Rope Climb

Option C:
250m Row
Max Rope Walk-up Remaining Time

"Advanced Option"
*Wear a weight vest


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