Saturday, February 22nd - CHIPPERS ARE THE WAY


M-1: Back Rack Lunge 8-8-8, 2 X 8 @90% *I want these to be done all 4 on one leg, and all 4 on the other. NOT ALTERNATING *Start on weaker Leg

M-2: For Time: Option A: 30 Deadlift (135/95#) 30 C2B 30 Wall Ball (30/20#) 30 Push Up 30 RKBS (70/53#) 30 Power Clean (135/95#) Option B: 30 Deadlift (95/65) 30 Pull Up 30 Wall Ball (20/14#) 30 Push Up 30 RKBS (53/35#) 30 Power Clean (95/65#) Option B: 30 Deadlift 30 Ring Row 30 Wall Ball 30 Box Push Up 30 RKBS 30 Power Clean Target Time: 13:00 - 16:00 TIMECAP: 20:00

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Fargo, ND 58104
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ashley@crossfitfargo.com
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