Saturday, February 22nd - CHIPPERS ARE THE WAY

February 22, 2020

 

M-1: Back Rack Lunge

8-8-8, 2 X 8 @90%
*I want these to be done all 4 on one leg, and all 4 on the other. NOT ALTERNATING
*Start on weaker Leg
 

M-2: For Time:

Option A:
30 Deadlift (135/95#)
30 C2B
30 Wall Ball (30/20#)
30 Push Up
30 RKBS (70/53#)
30 Power Clean (135/95#)

Option B:
30 Deadlift (95/65)
30 Pull Up
30 Wall Ball (20/14#)
30 Push Up
30 RKBS (53/35#)
30 Power Clean (95/65#)

Option B:
30 Deadlift
30 Ring Row
30 Wall Ball
30 Box Push Up
30 RKBS
30 Power Clean

Target Time: 13:00 - 16:00
TIMECAP: 20:00

 

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