Friday, February 21st - The PUMP will be REAL


M-1: 5 Sets: 8 Bent Over BB Row (Pronated) 20 Alternating Hammer Curls

M-2: For Time: Option A: 30 Abmat Sit-Up 15 Devils Press (50/35#) 30 Abmat Sit-Up 12 Devils Press 30 Abmat Sit-Up 9 Devils Press Option B: 30 Abmat Sit-Up 15 Devils Press (35/20#) 30 Abmat Sit-Up 12 Devils Press 30 Abmat Sit-Up 9 Devils Press Option C: 20 Abmat Sit-Up 12 Devils Press 20 Abmat Sit-Up 9 Devils Press 20 Abmat Sit-Up 6 Devils Press GEAR 3

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ashley@crossfitfargo.com
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