Friday, February 21st - The PUMP will be REAL

February 21, 2020

M-1: 5 Sets:

8 Bent Over BB Row (Pronated)
20 Alternating Hammer Curls
 

M-2: For Time:

Option A:
30 Abmat Sit-Up
15 Devils Press (50/35#)
30 Abmat Sit-Up
12 Devils Press
30 Abmat Sit-Up
9 Devils Press

Option B:
30 Abmat Sit-Up
15 Devils Press (35/20#)
30 Abmat Sit-Up
12 Devils Press
30 Abmat Sit-Up
9 Devils Press

Option C:
20 Abmat Sit-Up
12 Devils Press
20 Abmat Sit-Up
9 Devils Press
20 Abmat Sit-Up
6 Devils Press


GEAR 3
 

 

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