Thursday, February 20th - Yeah, it's gonna be a grind

M-1: Amrap 30 Advanced Option: 1000/800m Row -into- 5 Rounds "Mary" 5 HSPU 10 Alternating Pistol Squats 15 Pull Ups Intermediate Option: 1000/800m Row -into- 5 Rounds "Cindy" 5 Pull Up 10 Push Up 15 Air Squat NOTES: - Scale to 800/600m Row if they row at or above 2:45 pace - Scale Pull up to Ring Row - Scale Push Up to Knee Push Up

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