Thursday, February 20th - Yeah, it's gonna be a grind


M-1: Amrap 30 Advanced Option: 1000/800m Row -into- 5 Rounds "Mary" 5 HSPU 10 Alternating Pistol Squats 15 Pull Ups Intermediate Option: 1000/800m Row -into- 5 Rounds "Cindy" 5 Pull Up 10 Push Up 15 Air Squat NOTES: - Scale to 800/600m Row if they row at or above 2:45 pace - Scale Pull up to Ring Row - Scale Push Up to Knee Push Up

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png