Thursday, February 20th - Yeah, it's gonna be a grind

February 20, 2020

M-1: Amrap 30

Advanced Option:
1000/800m Row
-into-
5 Rounds "Mary"
5 HSPU
10 Alternating Pistol Squats
15 Pull Ups

Intermediate Option:
1000/800m Row
-into-
5 Rounds "Cindy"
5 Pull Up
10 Push Up
15 Air Squat

NOTES:
- Scale to 800/600m Row if they row at or above 2:45 pace
- Scale Pull up to Ring Row
- Scale Push Up to Knee Push Up


 

 

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