Wednesday, February 19th - Heavy WODS are the BEST WODS


M-1: Clean and Jerk Complex 1 Power Clean + 1 Push Jerk *15 min to build to a heavy set of 3 M-2: 7 RFT: Option A: 30 Double Under 3 Squat Clean Thruster (165/115) Option B: 30 Single Under 3 Squat Clean Thruster (135/95) Option B: 20 Single Under 5 DB Hang Squat Clean Thruster

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