Wednesday, February 19th - Heavy WODS are the BEST WODS

February 19, 2020

M-1: Clean and Jerk Complex

1 Power Clean + 1 Push Jerk
*15 min to build to a heavy set of 3

M-2: 7 RFT:

Option A:
30 Double Under
3 Squat Clean Thruster (165/115)

Option B:
30 Single Under
3 Squat Clean Thruster (135/95)

Option B:
20 Single Under
5 DB Hang Squat Clean Thruster
 

 

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