Tuesday, February 18th - SEND IT


M-1: Front Squat 5-5-5, 2 X 5 @90-95% *Each Rep has a 51X1 Tempo

M-2: For Total Reps: Tabata Assault Bike Tabata Stationary Goblet Lunge (Step Back) Tabata Assault Bike Option A: 70/53# Option B: 53/35# Option C: 35/26# "Tabata" 8 Rounds (0:20 on; 0:10 off) GEAR 3

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